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ChangeOne is the simple and safe approach to modifying your diet from Reader's Digest. We've tapped some of the country's top nutritionists and dietary specialists to come up with this completely new eating plan that takes the weight off...and keeps it off<br>
ChangeOne Diet From Reader's Digest - Simple, Smart, Sensible<br>
Change your weight and your life, one step at a time! Unlike other diets, ChangeOne is the simple and safe approach to modifying your diet from Reader's Digest. While you're signing up for healthy weight loss, you'll learn your ideal weight range based on your healthy body mass index (BMI) and get a free weight-loss profile. Join ChangeOne.com today and you'll get daily meal plans customized to your personal tastes; hundreds of low-fat and low-calorie recipes and meals; step-by-step guidance, weight loss tips, and practical advice; an inspiring weekly newsletter; online tools to track your weight loss success; support from a community of ChangeOne friends, and more. You'll be on your way to nutritious, healthy eating and weight loss in no time!
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What is the ChangeOne.com Diet from Reader's Digest?
For the first time ever, Reader's Digest has created a diet of our own.
We've tapped some of the country's top nutritionists and dietary
specialists to come up with this completely new eating plan that takes the
weight off...and keeps it off. With just one simple change each week, you
can win the weight-loss battle. ChangeOne is easy. It's different. And
thanks to the testing we've done, we know it works.
With ChangeOne, you don't have to give up the foods you love. You don't
have to learn to like tofu. You don't have to eat dry, tasteless
snacks. And you don't have to toss out everything in your fridge or pantry.
You just have to change one eating habit at a time, starting with
breakfast. Then it's on to lunch, snacks, dinner, and beyond as you watch the
weight melt away. Simple. Smart. Sensible. We'll guide you through it,
step by step.
Key Principles
1. Make one change at a time. You can't become a new person overnight
-- lasting change requires a measured approach.
2. The secret to weight loss is understanding portion sizes, not math.
3. All foods are allowed. Let your meals be a source of healthy
pleasure and never skimp on flavor or delight.
4. Eating for a healthy weight is the same as eating for health. Think
of ChangeOne as a way of life, and this will be the last time you have
to lose weight.
Recipe Archive
Ask the Expert
Weekly Content Index
Food & Recipe Tips
Health & Fitness Tips
Motivation Tips
Exercise Library
Carb Counter
Diabetes Article Archive
Blood Sugar Tracker
BMI Calculator
Activity Calorie Calculator
Food Nutrition Search
Metric Conversion Charts
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